Helping Women Over 40 Rebalance Their Hormones, Regulate Their Nervous System, and Reignite Their Vitality

The Vital Shift is where science, soul, and self-awareness meet to help you thrive through perimenopause and beyond. You don’t have to just survive this stage of life — you can thrive in it with the right knowledge and support.

services Offered

Health & Wellness
Feeling depleted or out of sync? We uncover the root causes — from sleep and stress to lifestyle rhythms — and create a personalized plan that restores balance and energy so you can thrive daily.

Nutrition & Fitness
Confused about what to eat or how to train in your 40s and 50s? Learn how to align your nutrition and movement with your hormonal shifts to rebuild strength, stabilize mood, and boost metabolism naturally.

Hormonal Health
Struggling with fatigue, mood swings, or irregular cycles? We identify which labs reveal what’s really happening, interpret your results together, and guide you toward the right conversations and therapies with your doctor — for customized hormonal balance that lasts.

HeartMath Techniques for Anxiety & Panic Disorder
Overwhelmed by stress or anxiety? HeartMath biofeedback techniques teach you how to regulate your heart rhythm and nervous system in real time — shifting panic into calm and clarity within minutes.

Mindfulness & Manifestation
Stuck in old stress patterns or negative loops? Learn daily mindfulness tools and visualization practices that retrain your brain for focus, confidence, and emotional coherence — helping you attract what aligns with your highest self.

Emotional Healing
Carrying emotional pain or burnout from years of overgiving? We use somatic awareness, breathwork, and heart-centered techniques to release stored stress and reconnect you to your natural peace, purpose, and vitality.