Holistic Vitality & Transformation Consultant 

WORK WITH ME

Health & Wellness

Nutrition & Fitness

Hormonal Health

HeartMath Techniques for Anxiety and Panic Disorder

Mindfulness & Manifestation

Emotional Healing

A logo featuring a pink lotus flower in a circular frame with the text 'Colleen McGrath' and 'Holistic Vitality & Transformation Consultant' beneath it.

With the overwhelming response from The Vital Shift Wellness YouTube community, I am excited to now offer one-on-one consultations in Holistic Vitality & Transformation. These sessions are designed to support women in navigating hormones, building resilience, strengthening emotional well-being, and embracing reinvention at every stage of life. My approach blends science and spirit, drawing on a powerful background that includes certifications in HeartMath Resilience Coaching, meditation, and sound healing with world-renowned teachers, as well as years of experience in hormonal health alongside top physicians in the field. In addition, I provide practical guidance on nutrition and supplementation—sharing tips on how to keep the body vital, energized, and balanced after 40. Whether you’ve been following The Vital Shift for a while or are just discovering us, my mission is to help you rise into your fullest vitality, clarity, and strength.

STANDING OVATION- A MEMOIR BY COLLEEN P. MCGRATH

BOOK LAUNCH

This book is for anyone who has ever fallen and questioned whether they could rise again. Standing Ovation is not just the story of a survivor—it’s the story of reframing life’s darkest chapters as sacred stages, where every character plays a part in the soul’s becoming.

It is also about the deeper meaning of a standing ovation. It’s not only what we receive from an audience when we’re under the spotlight—it’s what we give ourselves when we’re down on our knees and begin to rise, one foot on the ground at a time. And I believe it’s also what we receive at the very end of our lives—when all the characters in our story, from hero to villain, take hands and bow together on the grand stage, having played their parts so well. As the final curtain falls, the observers rise—not in judgment, but in a standing ovation.

Standing Ovation is my own journey through childhood abuse, panic disorder, grief, and deep personal loss—and how I ultimately rose through music, spiritual awakening, and radical self-healing. Along the way, I became a certified meditation teacher, HeartMath coach, and sound healer, with a mission to help others break free from cycles of pain and invisibility. That mission continues through my YouTube channel, The Vital Shift, where I create content supporting women over 40 in reclaiming their health, voice, and vitality—proving it’s never too late to rise, reinvent, and take your own standing ovation.

“Standing Ovation was by far one of the most intriguing and  absorbing books I have read in a long time . I found it hard to put down , but yet didn’t want it to end. I had to periodically  remind myself that this was a true story and not a non fiction novel.  The author is an “open book” with her life and the story is told with raw honesty and no pretense. Best of all she faces every challenge  with humor - which makes it that much more enjoyable .  I highly recommend this book , and I am happily anticipating the next one  to follow .”

Rebecca J.

“The standing ovation is a beautifully written, poignant portrayal of a young woman’s struggle to become her own person. The author exposes her life with raw harsh detail, taking accountability for her part in the chaos which surrounded her memories. She shares the difficulty she faced in the building of self-respect and personal growth. This memo is a must read for those of us who may have overcome similar circumstances and gives hope to those who were confronting their own challenges. “

Angela M.

“Standing Ovation …….The Non Fiction Self Autobiography by Colleen P.McGrath ………McGrath captures her life’s truths ,trials ,and tribulations by channeling her best Jd Salinger to create a Non-Fictional  Modern Day Catcher in the Rye creating herself as a 21st Century Holden Caufield navigating through life’s Challenges ,Turmoils and Celebrations …….Brilliant “ ️️️️

Paul J.

Standing Ovation Trailer

Book cover titled "Standing Ovation" by Colleen P. McGrath, featuring a collage of black and white photos of people performing and speaking, with a prominent microphone and sky with clouds in the background.
Order Standing Ovation today

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